Help your child build resilience, perform freely and without expectation, pressure or worry
FREEÂ guide to help you bring out the best in your athlete
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As a parent, your job is to help your athlete enjoy their sport, perform freely and go out there with confidence.
In this guide, you’ll learn how you can instil a positive approach and what might be negatively influencing your athletes’ mindset.
What You Need to Know
Did you know that 75% of all young athletes drop out of sports by the time they are 13? They drop out for many reasons but mostly because sport is no longer fun.
 Based on a survey conducted with over 3,000 sports parents, parents report the following challenges with their athletes. Young athletes:
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Worry too much about what others think of their performance.
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Lose confidence due to doubt and negative thoughts about their performance.
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Lack well-defined or specific goals.
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Become easily frustrated and have trouble letting go of their mistakes.
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Struggle with perfectionism, over-analyse their mistakes, and focus too much on being
“perfect.”
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Get overly tense and worried as a result of internal and external expectations or pressures to “win.”
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Have difficulty trusting what they have learned in practice and thus can’t perform “freely” in crunch-time.
In this workbook, you’ll learn 6 lessons in how to best support your athletes’ mental game approach.
You’ll also identify any expectations and pressure you as a parent may impart and what you can do instead.
