Tapping to Overcome Exam Stress

exam nerves tapping video Apr 10, 2022
 

Got a lot of exams coming up?

Whether it's GCSE's, A'levels or IB in this case, the stress of having lots of exams can be overwhelming.  I created this video for a student who had 4 exams the following day and was particularly worried abut Chinese and Literature GCSE's.

She not only did brilliantly, Chinese was her highest grade which was totally unexpected. 

You can tap along and just insert which exam you are doing instead of Chinese. 

It's a massive form of stress relief which is just what you need when it comes to exams.  A certain amount of stress will increase your concentration, improve reaction time and decision making speed and help you write continuously for the duration of the exam.

When you feel too much stress though it has a detrimental effect on your exam performance.  Your fight or flight response kicks in and blood flow is redirected from your brain, digestive system and hormonal system as it is literally preparing you for some kind of emergency.  You don't have time for creative thinking when you're stressed.  This is the last thing you need to be focusing on as you prepare to run from the sabre toothed tiger.  No wonder it's hard to think straight, eat, focus or sleep!

That's when tapping comes in very handy.  It massively lowers your cortisol levels so you can think straight, eat properly and get a good night's sleep.  So I highly encourage you to try this out.

Enjoy and good luck in your upcoming exams!

PS Feel free to contact me if you'd like more information.