THE most important component of the mental game. Don't leave it chance on match day, you can start increasing it now, using these simple, proven techniques.
Focus is crucial. There are plenty of ways to get distracted on match day which will all impact your performance. By remaining focused you give yourself the edge over your opponent.
It's when the game is going against you and things aren't going your way... that you NEED mental strength. This guide will give you the tools you need to pull through and come out on top.
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