Lose Weight and Feel Great 

Transformational Weight Loss Programmes to rewire your brain so you can overcome your cravings, enjoy eating healthily – without feeling like you’re missing out.

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You have tried and you do want to get healthy, for yourself and for your family, but it feels so hard and, before you know it, you’re back to your old habits.  You’ve made a little progress but since falling off the wagon you've undone all your good work and then some and you've really had enough of 'starting again on Monday'.

Whichever programme you choose, it is personalised to you and your circumstances which ensures you make progress and the changes you make last a lifetime.

I’ve been there and I know how it feels to feel compelled to eat the foods you know are bad for you, or to have a glass of wine at the end of the day, wanting to lose weight but not able to give up the foods that weren’t so great for me. With the right support, you can create the healthy future you want – and it doesn’t have to feel such hard work.
 
My name is Kate Chesser and I’m a Nutritional Therapist and Health Coach. Now I help men and women lose weight, get their health back on track and look and feel great.
 
I can help you make the transformation so that you can make positive food and lifestyle changes that feel almost effortless.
 
It’s easy to fall into bad food and lifestyle habits that harm your health but a qualified Nutritional Therapist like me can help you rediscover a love of food that loves you back, that crushes your cravings, and gets to you the kind of results your future self deserves.
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Essential

This 6 week programme is for you if you want to KICK START your weight loss journey. It is the perfect introductory program to motivate and start your transformation.

To help you get the results you want I teach you a combination of nutrition, lifestyle and cutting edge mindset tools.
This unique combination ensures the changes you make last a lifetime not just for the 6 weeks. 
Step 1

Signature

Based on your test results and goals start building the foundations for optimal health with your personalised health plan.  

  • Personalised Nutrition Protocol based on your health, test results and goals.
  • Personalised Supplements Do you need extra support with Probiotics?  Vitamin D? Test, don't guess so you know you aren't wasting your money and time.
  • Wellbeing Start re-programming your subconscious for good health and happiness.

Uplevel

Looking after your emotional and mental wellbeing is possibly the most important aspect of your transformation.

You can eat as much kale and drink as much water as you like but if you're stressed or not happy your subconscious will sabotage your progress and you will never reach your goals or you may get there but  very slowly. 

  • Powerful techniques to ensure long lasting behaviour change.
  • Proven to reduce stress and anxiety.
  • Put an end to the yoyo dieting, starting something and not completing, feeling overwhelmed and disheartened by it all.
You’re just a few steps away from a happier and healthier life. Get in touch to find out more.

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What others have said...


”

Kate is a breath of fresh air, she was so good at listening to my concerns and anxieties about really having no idea what could help and having never supplemented before. She answered all my questions…and there were a lot!!... Mentally I feel so much more positive as I am sure now that I am on the right track to helping myself get better and feel stronger and physically that its already happening.


-Julie

Frequently Asked Questions