Sports hypnosis is backed by scientific research and has helped numerous athletes enhance their performance.  As well as published research many athletes credit hypnosis as a big part of their success.  For example:

• Serena Williams has used visualisation and mental training techniques like hypnosis to help her stay focused and manage the pressure of performing at the highest level. Serena credits mental conditioning as a key factor in her success.

• David Beckham is known for using hypnosis and mental techniques to manage stress and maintain his focus, Beckham has relied on these tools throughout his career to help him perform under pressure and overcome challenges.

• Sir Alex Ferguson as the legendary Manchester United manager, Ferguson used hypnosis techniques with his players to improve their mental resilience and focus, helping them prepare for high-pressure games.

• Jonnie Peacock is a Paralympic sprinter who has used visualisation and mental training techniques, including hypnosis, to prepare mentally for his races and perform at his best under immense pressure.

• Tiger Woods has reportedly used hypnosis throughout his career to maintain focus and mental toughness, especially under the intense pressure of competition. He combines hypnosis with visualisation techniques to help him stay calm and execute his game plan.

Give it a try and experience the results for yourself!

Sometimes this can happen but it's a bit like training in the gym.. you wouldn't do one bicep curl and say your muscles didn't grow so you're not doing it again.  You commit to it and see the difference it makes over time. 

Our sports hypnosis recordings are tailored specifically for athletes and focuses on performance enhancement. Give it another chance, try it everyday for a week and then see how it works out for you.