I’ve been there and I know how it feels to be doing well but then get thrown of course and feel compelled to eat the 'forbidden food' or to have a glass of wine at the end of the day. That feeling of wanting to lose weight but not able to give up the foods that you weren't supposed to eat, followed by the guilt. With the right support, you can create the healthy future you want – and it doesn’t have to feel such hard work.