Healthy and Happy

Get your health and weight back on track and feel better than you have done in years.

Learn to re-programme your subconscious to completely transform the way you eat so you easily overcome your cravings and enjoy eating healthily – without feeling like you’re missing out.

Hi, I'm Kate Chesser, I'm a Nutritional Therapist and Health Coach and help my clients transform their health from the inside out so they easily make the changes to live a healthy, happy life.

Book your mini consultation to find out more.

Book your mini consult

Weight Loss Programmes

Individual programme to support you on your weight loss journey.  Which one suits you? 

DNA Testing

Mediterranean diet? Paleo? Keto? Which will suit you better?

Sample Report

Community based membership providing access to extensive weight loss and nutrition resources.

Find out more

"I’ve been working with Kate on my inner wealth and deserving issues and I find it is always a deeply eye-opening experience that takes me further into the parts of me that are wounded and protecting me from getting hurt. The very parts that are stopping me from growing my business. The work Kate does is truly transformational and even in the depth of my own ‘stuff’ I feel held and safe in Kate’s hands. If you’re sick of earning a pittance and you want to finally understand WHY so you can do something about it, then do yourself a favour and see Kate! "

Dee Murray

"Every time I have a session, I get a new lease of life and feel very motivated. This motivation is what I need to really get stuff happening. Since working with Kate, I have gone on to deliver a workshop in Lisbon which was covered by Portuguese National (TV) News. I wasn’t even that nervous when I got up to deliver the workshop because it was so aligned with my values and beliefs. I think this is one of the ‘keys’ going forward. When I am the real ‘me’ doing things that I truly believe in, the social anxiety goes away. "

Gemma Smith
Nutritional Therapist

""I can't tell you how amazing this... is!! I'm sooo grateful to you.""

Sophie Ash
Nutritional Therapist -

"Thank you for your support with the EFT. I got the job and actually enjoyed the interview! I'm amazed at how calm I felt beforehand, obviously I was tapping just before I went in. Thanks again x"

School Teacher

"I felt comfortable within 2 minutes of being in Kate’s company, I had no idea what to expect but I was open minded about it and knew “normal” counselling didn’t work for me. Within one month I was a completely different person and saw things completely differently."

Chloe Chamberlain

"Brilliant, brilliant, brilliant nutrition session today with Kate! Great advice on supplements and quick easy food fixes to help my wellbeing. Highly recommend!"

Kim Heron

"It did feel a bit silly tapping on points on my body describing how Diet Coke tasted, made me feel and even referring to other experiences in my life but Kate reassured me and it was quite therapeutic. After 1 session of tapping on my terrible habit of drinking far too much Diet Coke I can say that I hardly crave it as much as I used to and my go to drink is now lemon and lime water. "

Jamie Farrow


Emotional Freedom Technique (EFT) is a highly effective tool that helps you make physiological, emotional and behavioural changes.  As you tap and address a particular issue that you want to deal with the results are significant and my clients often describe as life changing.


Plays a crucial role in our  health, but it can be confusing as to what to eat.  Start the day with these gluten free, dairy free and no added sugar breakfast recipes.

Yes please!

Immune Support

Autoimmune condition? Brain fog? Anxiety? Digestive issues? 
4 steps you can start taking now reclaim your health.

Send me the FREE Guide

Stress Management

Possibly the most important factor in good health.  You can drink as many green smoothies as you like but if you're stressed it won't matter.  

Proven Stress Management Technique