Emotional Freedom Technique
I have been using EFT in my clinic for over 10 years to help with a wide range of issues including: grief, health, anxiety, exam pressure, overwhelm, addictions, and to improve business and sporting performance .
My clients have experienced profound shifts both physically and emotionally. For some of them significant shifts are often experienced straightaway in the sessions.
I offer individual sessions and programmes depending on your needs. If you have any questions about how EFT may help you please contact me at [email protected].
Stress Management
A simple tool that once you have learnt you can use on a daily basis to help balance your stress levels.
Reduce Anxiety
For acute and chronic anxiety, EFT has been shown to lower symptoms.
Overcome Past Trauma
EFT is very effective at overcoming the emotions attached to past events so they are no longer have the impact they once did.
Grow Your Business
A highly effective course to overcome money blocks so your business grows and ultimately you make more money!
"Every time I have a session, I get a new lease of life and feel very motivated. This motivation is what I need to really get stuff happening. Since working with Kate, I have gone on to deliver a workshop in Lisbon which was covered by Portuguese National (TV) News. I wasnât even that nervous when I got up to deliver the workshop because it was so aligned with my values and beliefs. I think this is one of the âkeysâ going forward. When I am the real âmeâ doing things that I truly believe in, the social anxiety goes away. "
Gemma Smith
Nutritional Therapist
"I can't tell you how amazing this is!! I am so grateful to you!"
Sophie Ash
Nutritional Therapist
"Iâve been working with Kate on my inner wealth and deserving issues and I find it is always a deeply eye-opening experience that takes me further into the parts of me that are wounded and protecting me from getting hurt. The very parts that are stopping me from growing my business. The work Kate does is truly transformational and even in the depth of my own âstuffâ I feel held and safe in Kateâs hands. If youâre sick of earning a pittance and you want to finally understand WHY so you can do something about it, then do yourself a favour and see Kate! "
Dee Murray
www.deemurraytherapies.co.uk
"Thank you for your support with the EFT. I got the job and actually enjoyed the interview! I'm amazed at how calm I felt beforehand, obviously I was tapping just before I went in. Thanks again x"
Fiona McWiliam
Teacher
"I felt comfortable within 2 minutes of being in Kateâs company, I had no idea what to expect but I was open minded about it and knew ânormalâ counselling didnât work for me and that within one month I was a completely different person and saw things completely differently."
Chloe Chamberlain
"I was struggling to catch a breath and had a lot of build up emotions which were causing me anxiety before working Kate. Through tapping, Kate was able to help me release a lot of my build up tension and anxieties. She is lovely to work with, very calm and offers clear guidance throughout her sessions. It was so nice to be able to breathe again!"
Anonymous
Nutritional Therapist
"I had never really thought about the mental side of my netball game so this was so insightful. It made me think a lot about this aspect of my game and how I can improve and make beneficial changes to the way I mentally approach my sport. "
Kim
Netball Captain
3 Pillars
Health
Weight Loss, cravings, emotional eating, coping with a health diagnosis or injury
Wealth
Money Blocks, business growth
Sporting Performance
Improve your results and training.
Frequently Asked Questions
Tapping is an incredibly powerful, yet simple tool that can help you get over your biggest fears, worries, traumatic experiences and anxieties. It can help you achieve your goals in pretty much any area of your life that you apply it to.
As you tap on various acupressure points while focusing your stress, fear, phobia, pain.. you experience instant release of this issue so it no longer has the same impact on you and you are able to move past it.
As well as thousands of anecdotal reports of significant shifts in stress, pain, productivity etc.. research studies are also showing significant changes too. 1
In 2012, a study reported a significant improvements in anxiety and depression as well as measured cortisol levels pre and post tapping when carried out individually. More recently a study carried out in 2020 demonstrated a greater drop in cortisol levels when tapping was carried out in a group setting.
The emotions, stress, anxiety, beliefs, pain, past events that you are experiencing are holding you back in some way. Whether this be as an addiction or phobia, or in your happiness, mental health, physical wellbeing, business, money, your career, sporting performance, or weight loss journey.
In releasing the emotions and beliefs surrounding these issues your behaviour, perceptions change. Leaving you feeling better, stronger, happier, experience less pain, build a successful business, improve your confidence, get that promotion, overcome your health concern, sleep better at night.. the list goes on.
It may sound too good to be true but many people have experienced these life-changing shifts s a direct result of tapping.
How to Tap
Step by Step Guide to learn how to do a basic round of tapping that you can use on any unwanted thought, feeling or emotion. Very simple, incredibly powerful.
