We'll cover the strategies I use with professional athletes to help them:

• Lower Performance Anxiety: Proven technique to use pre-match and during your game.
• Lower Your Self Doubt: No more holding yourself back, telling yourself you're useless or underselling yourself.
• Lower Your Frustration: Use this energy to your advantage instead of another source of self doubt.
• Increase Your Self Belief & Confidence:  A crucial factor in consistently being able to go out there and achieve your goals.
• Improve Your Composure: Even under pressure, when things aren't going your way, when the game is yours to win or lose.
• Improve Your Concentration: Be able to ignore distractions, mind reading and focusing on the things outside of your control.